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Women's Only Night
(Hubby, you got the kids, I'm going
out!!!)
We tried this before
with limited success. But now I think we have the right
formula. We will be hosting a ladies night
on
Friday, March
13th at 7 p.m. Refreshments (plus
wine tasting) will be provided. Please bring a covered dish to
share with others.
We will also have a
guest speaker, Meg
Rogers of Project Diana. This will be
the first in a series of get clinics that are being
planned. We would like to have clinics on Bicycle Repair
(fix a flat), Maintenance, Fit & Training and other
subjects which is open to suggestions.
Meg Rogers is
founder of Project Diana! She works with women to gain clarity,
focus and balance in their athletic, personal and business
endeavors. Meg understands first hand that all too often, the
"realities" of daily life create a detour on the road to our dreams.
A detour that is complex and unmarked. To learn more about Meg and
Project Diana, please visit www.projectdiana.com. If you want
to connect with Meg directly, please email her
at meg@projectdiana.com or give
her a ring at 772.485.0021. Reveal your inner
athlete and achieve
your peak
potential!
In gratitude,
Meg
Please RSVP to
Barbara@procycles.net
CERAMIC BEARINGS
One of the
best improvements Dollar for Dollar are ceramic bearings. Ask
someone who has done it.
One area of the bike with
the most resistance is the bottom bracket. It's amazing to see
the difference and is considered to be a 4-5% improvement in
power. We have cut the cost of this upgrade in
half.
Click on the link to
Read about the
Difference.........
Click on the link to see the
difference......
DAYLIGHT SAVINGS TIME, MARCH 8,
2009
We
all know what that means...... Hills, Hills, and more
Hills!!
The
following Tuesday, March 10th, we will begin our group rides.
Start time will be approximately 6:15 p.m.
You
can link to the local rides page on our website for more info,
including a map & course elevation profile.
www.procycles.net
"I learned the old school
of cycling, where the more it hurts the better." - Jorg
Muller
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